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Good sleep is vital to get optimal health and maintain your well-being. Sleep is as crucial as any other important work of your life. However, modern-day living does not embrace the necessity for good sleep. Instead, many people worldwide do not take enough sleep due to work pressure and other priorities. But, all these conditions ultimately lead them to insomnia treatment. Insomnia is a health condition in which people struggle to sleep.

Here, we will discuss the importance of sleep and various other facts about insomnia treatment.

Why is a Good Sleep a Must for You?

Sleep is vital. Still, it is the most neglected component of today’s life. It is essential because  it enables your body to be fit, repaired, and ready for the next day. Here are some benefits that you get with a night of good sleep:-

Lowers Risk of Heart Disease

Taking proper 6 to 8 hours of sleep every night helps your body regulate blood pressure. In turn, it reduces the chances of sleep apnea and promotes better heart health.

Prevent Anxiety and Depression

Lack of sleep can contribute to anxiety and depression. The Australian and New Zealand Journal of Psychiatry has studied that people with sleep disorders like insomnia also show signs of anxiety and depression. Besides, lack of sleep is also a major contributing factor to several deaths worldwide.

More Emotional and Social intelligence

The Journal of Sleep Research did a study and concluded that people have less empathy for others’ emotions if they do not take adequate sleep.

Beneficial for Athletes

When athletes take a proper 7 to 10 hours of sleep, they perform better, feel more energetic, and gain faster. Besides, it improves their mental functioning.

Improved Concentration and Productivity

Sleep can improve several brain activities such as productivity, cognition, and concentration.

The latest study done by the Journal of Child Psychology and Psychiatry suggests that the sleep patterns of children have a direct impact on their academic performance and behaviour.

Makes Immune System Stronger

Good sleep helps your body to regenerate, recover, and repair. Also, it makes your immune system more robust and allows you to fight against any disease successfully.

Insomnia Disrupts your Life

Now, we know how good sleep can be beneficial for you. But, likewise, when you are deprived of adequate sleep, it leads to insomnia. Insomnia can disrupt your life in many ways. It is a sleep disorder that affects your performance at your workplace and may ruin your personal life and financial situation as well.

Some people experience short-term insomnia, which lasts for a few days or weeks when talking about insomnia treatment. Here, it can be a result of some traumatic event or stress. But, on the contrary, some people experience long-term or chronic insomnia. Such type of insomnia lasts for a longer period. 

As a consequence, it requires proper medication. Also, you may rely on the medicines for more extended periods to get rid of this. Apart from this, you may need to bring a slight change in your lifestyle and daily habits to cope with such a type of health condition.

5 Tips to Beat Sleepiness

To help you get a good night’s sleep, we have a few valuable tips. For example,

Keep a Consistent Sleep Schedule

Following a consistent sleep schedule will help you to beat Sleepiness. Go to your bed at the same time every day. Also, avoid sleeping up late on weekends.

Distract yourself Before Going to Bed

If you struggle to fall asleep after going to bed, then distract yourself. For example, you can flip magazines pages, practice calming Yoga poses, etc. But, remember, do not do anything which is goal-oriented or mentally or physically activating, such as working on the computer or calculating bills. Besides, do not scroll social media because it can lead to sleeplessness.

Take Some Relaxed and Quite a Time

Try to calm yourself by taking a relaxed and quiet time of 30 to 60 minutes before bed. For example, you can read a book, listen to a piece of calm music, or do a breathing exercise.

Practice Relaxation Techniques

You can learn some relaxation techniques to deal with your stress or anxiety. For example, you can practice some guided meditation or imager. It will help you calm down your mind and eliminate racing worries and thoughts.

Make Your Bed Comfortable

Choosing a comfortable and cosy bed also plays an essential role in your sound sleep. So, never avoid it and get an excellent mattress for restful sleep.

Stay Awake with These Tips

Sometimes, you feel sleepy, but you need to stay awake. Here, you can fix your problem. For example, you take frequent breaks, consume caffeine, or eat a light snack. Besides, you can also try to take a short nap. Enjoying natural light, getting some fresh air, and doing physical exercise in your room may also help you fight against sleepiness.

But, what to do if you find difficulty in sleeping. Moreover, the situation worsens when your sleeplessness begins disrupting your everyday life. For example, long-term insomnia can also impact your work performance and disturb your relations.

What is Insomnia?

Mostly, such type of long-term sleeplessness is known as insomnia. It is a sleep disorder that makes it hard to sleep. Sometimes, it can cause you to wake up early. Later, you do not become able to go back to sleep. As a result, insomnia saps your energy level and disturbs your work performance, quality of life, health, and mood.

In insomnia, it requires you to go through medications and treatments. But, before talking about drugs and cures for insomnia, let’s discuss its symptoms and causes.

Symptoms of Insomnia

The symptoms of insomnia include:-

  • You may feel difficult to fall asleep at night
  • Keep waking up during the night.
  • You may wake up too early.
  • Also, you may feel not well-rested even after sleeping in the night.
  • Besides, experiencing difficulty paying attention and focusing on tasks are other symptoms.
  • Apart from these, you may also feel worried all the time.

When to Meet your Healthcare Expert?

If you are highly disturbed by the symptoms of insomnia, then you must see your doctor. Insomnia makes it almost difficult to work during the day. In turn, it affects your productivity badly. So, it is crucial to get it treated with medications. 

Here, you can use Ambien, which is highly effective in treating insomnia. Ambien comes in various dosages and quantities. Taking its dosages depends on how severe insomnia you have. Apart from this, your doctor tells you the exact dosages of Ambien after identifying its causes in you.

What Causes Insomnia?

Insomnia is the result of various stressful conditions in our life. For example:-

  • Stressful situations at your workplace, finances, health, family, and school can make it difficult for you to sleep at night. Unfortunately, most people keep thinking about such things even at night.
  • Moreover, trauma or stressful life events such as divorce, job loss, or loss of a loved one may also cause insomnia.
  • Insomnia happens when you disturb your body’s circadian rhythms. It includes jet lag from frequently changing shifts, working early or a late shift, or traveling across multiple times zones.
  • Poor sleep habits can also lead to insomnia. Here, poor sleep habits mean an irregular schedule to go to your bed, watch TV, play video games, use computers, smartphones, or eat during your bedtime.
  • Overeating just before going to your bed can also cause insomnia in many people.

Some other Causes of Insomnia?

Apart from the aforementioned reasons, many other reasons can also lead to insomnia. For example:-

  • Mental health disorders such as anxiety can also lead to insomnia.
  • Many medications, such as antidepressants, can also interfere with your sleep pattern leading to insomnia.
  • Besides, medical conditions like an overactive thyroid, heart diseases, Alzheimer’s, asthma, chronic pain, and cancer can also be linked with insomnia.

What should be the Last Resort?

It is not possible to get rid of insomnia without proper medications. However, you can also use meditation and yoga practices. Still, it is necessary to talk to your doctor. Explain your overall health condition to him. After hearing about your sleep-related problems, your doctor may recommend you Ambien. Ambien is a well-known medication that healthcare experts use worldwide to treat insomnia. Undoubtedly, getting Ambien at the right time will improve your condition.




one by one, Covid’s variants are hitting the entire world, leaving the people, governments, and economies helpless. However, everyone is fighting hard to get the world rid of this ferocious Covid-19 and its latest variant, Omicron.

Let’s see what Omicron is and why you should be aware of its consequences.

What is Omicron?

Omicron is the latest variant of Covid-19. To date, several cases of omicron have been seen in various parts of the world. Before the arrival of omicron, we have already seen Covid’s other variants such as alpha, beta, gamma, and Delta. Further, research is going on to find out the severity and transmissibility of the newest variant.

How Did Omicron Spread?

A virus can change through mutation constantly. When it has one or more mutations, it is called a variant of the original virus. The newest Omicron variant reminds the entire world that the Covid-19 will not leave it soon. With the onset of omicron, the world has returned to lockdown days once again. Consequently, people still need to wear masks, get vaccinated, and follow social distancing.

Covid: WHO says South Africa hospitalizations rising, omicron severity unclear

Is Omicron More Severe?

Here, it is essential to understand that Covid’s all variants can take your life. Some early findings suggest that the newest Omicron variant is less severe than the Delta variant. Still, some more data is required to prove it.

Is the Omicron More Contagious?

Omicron is spreading more quickly than Covid’s previous variants. Also, it can outpace Covid’s Delta variant. So, it is better to avoid crowded spaces, wear masks, and keep a distance from others.

Who are Vulnerable to Omicron Variant?

Research is still in progress to determine who is likely more vulnerable to Covid’s omicron variant. However, the chances are that unvaccinated and people who mix with other people frequently can be more vulnerable to the newest variant.

Can the Current Covid-19 Tests Detect Omicron?

Yes, healthcare experts use antigen-based rapid diagnostic and PCR tests to detect omicron. These tests have already played an essential role in detecting the other variants of Covid in people. Moreover, their results are also satisfactory and trustworthy.

Are the Current Vaccines for Covid-19 Equally Effective Against the Omicron?

According to the World health organization, the current vaccines to fight against Covid-19 offer significant protection against the newest variant. So, make sure to get vaccinated.

How to Protect Yourself and Your Family against Omicron?

To protect yourself and your loved ones, you must:-

  • Wash your hands at regular intervals and wear a mask.
  • Tell your family members also to wear a mask.
  • Avoid social gatherings and crowded places.
  • Get vaccinated and avoid poorly ventilated places.

So, this is the information you need to know about omicron. But, to date, the various Corona variants have created many health issues for people. Predominantly, people suffer a lot from anxiety and stress. Undoubtedly, it has led the world in the grip of ever surging mental health issues.

Here’s a brief discussion on omicron’s impact on mental health worldwide.

Omicron & World’s Mental Health

Mental health issues were prevalent in the world before the arrival of Covid also. But, Covid has made the scenario almost worse. Besides, the omicron surges are putting a severe challenge to mental health therapists and specialists. It is because the number of mental health conditions across the globe is worsening. As a result, the demand for mental health services is increasing drastically.

Mental Health Illness in Omicron

After governments everywhere eased lockdown and social distancing norms, the world took a sigh of relief. But, suddenly, scientists alerted everyone to a fast-spreading Omicron. This new variant is now confirmed in more than twenty countries. Most of you understand how Covid conditions have contributed to increasing mental health illness.

Before we begin discussing the reasons behind the surges in mental health issues during Covid, you need to see the below-given data on mental health conditions to understand the entire scenario:-

  • More than 52 percent of rural adults in the USA felt depressed during the pandemic.
  • Similarly, almost 55 percent of US rural adults felt nervous and extreme anxiety.
  • Besides, 42 percent of adults were not able to control or stop worrying.
  • Also, 45 percent have little pleasure or interest in doing things.
  • Fifty percent of adults reported difficulty sleeping.

This was the scene in the rural USA, and now you can imagine the scenario in the cities of the USA, where people often remain stressed due to work pressure and busy life. The overall mental health conditions are almost the same in other countries also. Above all, the return of lockdown, travelling ban, and other restrictions have worsened mental health issues. 

How Omicron Has Brought a Surge in Mental Health Issues

Covid has entirely changed the lives of people across the globe. Undoubtedly, these changes are not favorable for anyone. Here’s what leads to mental illness:-

  • With time, uncertainty, financial pressures due to loss of jobs, alterations in daily routines, and social isolation have disrupted people’s mental conditions.
  • People get worried about what will happen to their jobs, how long the Covid will last, and what the future will bring.
  • Further, rumour’s, misinformation, and information overload leave people confused and feel out of control.
  • People experience acute anxiety, loneliness, fear, and stress.
  • It leads them to depression, insomnia, and panic attacks.
  • As a result, many people increased their consumption of alcohol and unwanted drugs.
  • How to Deal With Unhealthy Mental State Due to Covid-19
  • First, take care of your body by eating healthy food and getting enough sleep.
  • Do some physical exercise daily and don’t use alcohol or drugs.
  • Keep yourself busy and keep your daily routine regular
  • Connect virtual with other people such as your colleagues and co-workers and ask them how.
  • Support other people who are in need.

Final Thoughts

No doubt, Covid-19 has made lives everywhere challenging. Meanwhile, the latest variant, omicron, has made the overall picture even gloomier. Amidst all, the daily onslaught of bad news, economic uncertainty, isolation, anxiety, and stress are taking a heavy toll on your mind and body. Hopefully, the above tips will help you fight against the situation successfully. Above all, you will live a comfortable life with your family and friends.



The short answer is ‘Yes’ Xanax overdose can become fatal in some cases. To avoid that, go through the info provided below. 

Xanax is a brand name of a generic drug known as Alprazolam. You can use it for the treatment of issues like Anxiety and Panic disorders.

There are scenarios where Xanax is proven to be fatal—especially taken with alcohol or other drugs like opioids.

It belongs to a branch of drugs known as Benzodiazepines, which works in the users’ CNS ( Central Nervous System). Xanax enhances the effects of GABA chemicals in the brain.

Xanax is a schedule IV substance because it has a high risk of creating an addiction and dependence in the user.

What makes Xanax so addictive?


Xanax is a potent drug, and its effects on the brain are one of the main reasons it becomes addictive.

As said earlier, it enhances the effects of GABA chemicals. GABA (gamma-aminobutyric acid) is a neurotransmitter that suppresses the communication of neurons present in the brain.

The people crave the properties that it carries. 


Therefore the following effects occur to the user:


  • Comfortable and Relaxed 
  • Lowering effects like tension and anxiety 
  • Loss of coordination.


These are somewhat responsible for the likelihood of addiction, but there are more important factors.

Taking Xanax for an extended period.


FDA only approves Xanax for short-term treatment of anxiety and panic disorders. If the person uses it for an extended period, it increases the risk of addiction and dependence on the medication.


Consumption in higher doses.


Consuming Xanax in higher doses increases the possibility of severe side effects that can be an alarming scenario. And can affect your overall health in the wrong way.


Higher doses of Xanax can also cause the risk of overdose, which can be fatal.



Tolerance occurs when you use any drug for a more extended period when the body becomes so habitual that the medicine does not provide any effects.


Therefore the people start using more than the prescribed amount of the drug for the effects to occur. This gradual increase in doses can lead to addiction and misuse of the drug, which is not suitable for your health.


Mixing it with other substances.


Mixing Xanax with other substances is not a good idea. Xanax itself is a potent drug that can cause various harmful effects. People tend to use Xanax with other substances to increase its effects.


But there are many substances like opioid medicines and alcohol that can become life-threatening if taken with Xanax. 


Only use Xanax in a prescribed manner and consult your doctor before taking any other substances. 


Xanax interactions with other substances.


Almost every fatal overdose cases occur when you use Xanax with other medications or substances. 


Drug interactions refer to a situation when two or more different drugs react because the different chemical compounds react.


They can become very dangerous and create critically dangerous effects.


Do not use drugs with:


  • Opioid painkillers such as oxycodone and fentanyl.
  • Sedatives 
  • Muscle relaxants like carisoprodol, cyclobenzaprine
  • Cimetidine for heartburn 

Risks involved with Xanax Abuse 

There are several complications with using Xanax, which can range from mild to severe. It also depends on how you are using this drug,


Some common side effects occur when you are at the beginning stage of using Xanax.


Xanax is a risky drug, and doctors only prescribe this medicine if the benefits are more significant than the harmful effects that it provides.

Common side effects   

  • Drowsiness 
  • Lightheadedness 
  • Increase in saliva production
  • Change in sex drive 
  • Constipation
  • Headache 
  • Upset stomach 
  • Dry mouth 


Disclaimer: This is not a complete list of symptoms; hence, if you have any other issues not mentioned here, consult with your doctor immediately. 


Along with addiction and dependence, prolonged use of Xanax can also create severe side effects that can be life-threatening if not addressed in time.


Some of these effects also occur in the case of an overdose. 

Severe side effects 

  • Tremors
  • Pounding heartbeat 
  • Hallucinations 
  • Difficulty in breathing 
  • Coma 
  • Seizures 
  • Chest pain 
  • Cognitive impairment 


If you encounter any of these side effects mentioned above, you should call your doctor or get emergency help immediately.

What to do in case of an overdose

You should not take an overdose lightly; if you feel or see any other person that is having the symptoms of Xanax overdose, call for energy help right away.

Symptoms of Xanax overdose

  • Unconsciousness
  • Seizures 
  • Trouble breathing 

Do not wait for the symptoms to get severe. Instead, try to stay calm and keep your body cool unless the help arrives.

Try to keep yourself or the other person awake while waiting for help.

If you can provide them the information like

  • The amount of Xanax consumed 
  • The time of consumption
  • Height, weight, and age of the person

If you are in the USA, you should call the National Poison Control Centre at 1-800-222-1222.


In the end, I would like to conclude that addiction and abuse can destroy lives. This is a serious issue because it affects a person both physically and mentally. So, only use drugs like Xanax when you are diagnosed with issues that require the usage. Overdose of Xanax can cause many consequences including ‘Death.’



What is pain?

Pain is a sensual experience that we humans feel when something is not right in our bodies. For example, suppose if the thumb is hurt, the nerves present in the thumb recognize that something is not wrong with your thumb. It then sends signals to the brain, which is interpreted by the brain as pain sensation.

It is categorized into two types acute and chronic pain. Acute pain occurs quickly like an injury pain, whereas chronic pain is an ongoing pain that stays longer, like cancer pain. 

Some facts about pain


  • You can feel pain both physically and emotionally.
  • The most common pain around the world is back pain.
  • Studies have found that women feel more pain than men.
  • Your brain does not feel pain because there are no pain-sensitive nerves in the brain.


What is Percocet, and how it helps to reduce chronic pain?


Percocet is a prescription painkiller that helps in lowering the sensation of pain. It is a combination of two drugs named Oxycodone (an opioid painkiller) and Acetaminophen. 


The oxycodone present in Percocet is responsible for the painkilling effects, and the acetaminophen helps us to increase the painkilling effects of oxycodone and also helps to reduce fever.

Percocet binds the opioid receptors to restrict the path of pain signals. Which reduces and even eliminates the sensation of pain. However, Percocet does not treat the cause of the pain; it just temporarily reduces the pain.


Percocet is a schedule II substance according to the drugs act. because of which this medicine has a potential for creating Addiction and physical dependence to the user. Therefore, it would help if you use Percocet under medical supervision.




Oxycodone and acetaminophen are potent drugs that can become addictive and overdose, which can cause dangerous outcomes and even death. Percocet can also cause severe breathing problems, which can become severe enough to cause death.


If you use acetaminophen for an long period than it can cause permanent liver damage, because of which you should only use Percocet for short-term treatment.


How to use Percocet for chronic pain?


Percocet is potent medicine, and it is only prescribed when the patient is suffering from moderate to severe pain or if other non-opioid painkillers stop working. 

The proper use of this medicine is necessary to avoid complications and help you get the most out of the medicine.


  • Read all the medicine-related information clearly from the medication guide provided by your doctor.
  • Take this medicine orally as directed by your doctor and avoid chewing or breaking the table.
  • Avoid grapefruit or grapefruit juice while using Percocet because it can increase the chances of side effects of the drug.
  • Us special measuring divide if you are taking the liquid form of Percocet. 
  • This medicine may not work after sometimes if you use this medicine for long-term treatment.
  • Contact your doctor if you think the medicine is not working for you.


These are some general guidelines to help you to have a safe interaction with the medicine. If you have any confusion or query, you can ask your doctor or the pharmacist.



Hello everyone, I hope you all are doing fine. Today, there is a myth I would like to break and my mistakes. This past life can help you not repeat the mistakes that I have made.

First of all, my name is Jacob, and I am an entrepreneur. Now, let’s move a few years back when I started my entrepreneurial journey; I worked a full-time day job to sustain my daily needs. It was a small digital marketing firm that was only paying me enough to get through the month.

I liked the industry and the firm, the people were friendly there, but is was a small firm the salary was just basic, Which fulfilled my needs, but there is another element called “wants” in humans that pushes you to do more.

I was very fond of cars, specifically Japanese tuner cars; my neighbor had a bright orange Nissan 240z, which was so sick that my eyes glowed every time I saw that car. However, that was not the car I wanted, but still, it was a legend of a JDM community.  

Six months passed away, and my financial situation was still the same. Hence, I have decided that I will work hard to buy the car of my dreams. Therefore, I started to work for more hours.

I couldn’t quit my day job because it put the food on my table, so I started working as a freelancer. Everybody got the same 24 hours, so I continued working my 9-5 job and freelance at night.

I scored two clients in the first month that were giving me regular projects to work on, and the pay was not significant but too bad for a part-time. The problem started when I decided to work even more. 

Hence, I started to work late at night and sometimes all night. It was not a pleasant experience, but I wanted that 350z (the car) so bad that I couldn’t care about the sleep any less. A month passed like that, and I was grumpier than the Grinch.

I was confused, didn’t think straight, couldn’t concentrate, and felt tired every time. Some more days passed, and now I couldn’t sleep at all. I took that as an advantage that now I didn’t need sleep, and I could reach my goal much faster. 

After three months, I bought a black 350z; And I was happy, but at what cost. I had sacrificed my health for a worldly thing that I would have eventually bought after some time.

Now I knew some things long due for a change; therefore, I went to the doctor the next day to find out that I had severe insomnia. The doctor prescribed me a medicine called Ambien 10mg .

Ambien is a sleep-inducing drug that helps you sleep faster. And it was also helping; I was sleeping like a baby for more than 8 hours every day. A month had passed, and I thought everything was back to normal. But, instead, Ambien 10mg  was like magic that was changing my life completely.

Two more weeks passed, and the sleeping effects of Ambien started to deteriorate. At that time, I didn’t know the side effects of Ambien 10mg and what I was dealing with. Hence a question arose in my mind that Can I take 2 Ambien 10mg?

And as this drug was helping me a lot, I concluded to give it a go. So I didn’t even feel the need to consult my doctor before increasing the amount of the medicine.

I took two pills the next, and bravo; I was again getting the long-lost magic of Ambien that helped me to sleep. But, now it comes with side effects.

However, there were some side effects initially, but they were mild compared to the side effects I was going through now. Then, I looked on the internet, and symptoms were similar to the severe side effects of Ambien.

Therefore, I contacted my doctor immediately and was admitted to the hospital shortly afterward. I was there for a week till I was completely healed. 

I am fine now, and I have learned my lesson that health should be your priority and if you are using any medicine, use it as directed by your doctor because they are professionals for a reason.

“Thank you for reading a part of my life, and I hope that I have added some value to your time”.



Sleep is the primary function of our body that is very important for our body. Our body heals and repairs itself when we sleep. It helps you to keep your body and mind healthy and also helps the body to function correctly.

Lack of sleep can make you grumpy, but there are some severe consequences like obesity, coronary heart disease, and diabetes that a lack of sleep can cause. Sleep deprivation is a common problem; one out of every three people is not getting sufficient sleep.

Sleep can also affect you mentally, and if you are not sleeping properly for a more extended period, it can cause you to sleep disorders like insomnia, where your body will not allow you or make it hard for you to sleep.

If you have insomnia, you can buy Ambien online to get your sleep cycle restored and lead a healthy life from onwards.

What is Ambien?

Ambien is a prescription medicine that helps people suffering from sleep disorders such as insomnia. It is a sedative also available in a generic form known as Zolpidem.

It works in the central nervous system and increases the effects of certain chemicals to provide a calm and relaxed feeling that helps the user fall asleep.

Ambien comes in two different variants, immediate-release, and extended-release. The immediate-release version of this drug is used when the person cannot fall asleep, and the extended version of Ambien CR helps people when it is difficult for them to stay asleep. 

Ambien is a schedule IV substance which states that it is controlled and regulated by DEA (Drugs Enforcement Administration) because there are several risks involved like Addiction, abuse, and dependence that can occur to the users.

Ambien is a potent drug, and it should only be used when there is a specific need. Using this medicine for recreational purposes is unethical and dangerous. 

How to use Ambien for best results?

To ensure safety and best results, use Ambien as prescribed and directed by your doctor; using larger doses or for an extended time can result in withdrawal symptoms that can harm your overall health.

  • Read the medication guide or leaflet clearly before you start using this medicine.
  • Swallow this medicine whole and avoid crushing and chewing the tablet.
  • Please do not share this medicine with anyone because it is unlawful and dangerous.
  • Avoid taking Ambien if you don’t have time for 7 to 9 hours of sleep.
  • Do not abruptly stop taking Ambien as dangerous withdrawal symptoms may occur.
  • Avoid taking this medicine for longer the 5 to 6 weeks.
  • Inform your doctor if the medicine is not helping with your situation. 

These are some of the guidelines that can help you for the proper use of the medicine and also allow you to get the best results possible with this drug.


What is the closest OTC to Ambien?



There are various over-the-counter (OTC) medicines that are available to help you sleep. These alternatives don’t require any prescription that means you can go to your nearest pharmacy and buy these sleep aids.


  • Melatonin: Melatonin is a hormone naturally present in our brain that affects and regulates our sleep-wake cycle. There is a synthetic version available that you can buy over the counter to help you sleep. 


  • Valerian: Valerian is a herbal substance that relaxes the nervous by acting on certain chemicals present in the brain. This produces effects that make you calm, further helping you to fall asleep. 


  • CBD / cannabidiol: It is a derivative from the cannabis plant that can help you sleep properly. Many studies suggest that CBD can control anxiety and produce calm and relaxing feelings. This can help to induce sleep for many users.


  • Antihistamine sleeping pills: You can take these pills if you are going through congestion and cough. It makes you tired that can help you with the onset of sleep.

The medicines that you can buy directly from the pharmacies as considerably safe to use than prescription medicine. If your sleep disorder is not critical, you can use any of these medicines mentioned above and restore the sleep patterns that will help you lead a healthy life.

Is Dayvigo better than Ambien?

Dayvigo is a new drug approved by the FDA for the treatment of insomnia. It belongs to a class of drugs known as orexin receptor antagonists. This drug comes in the form of 5 and 10 mg in strengths.

This is a different drug than conventional sleeping aids like Ambien because it targets the receptors in the brain that promote wakefulness rather than targeting the sleeping chemicals.

Because of which there are less significant effects caused by Ambien, like loss in the coordination of the user when they wake up, as it is a receptor agonist; the side effects like drowsiness and confusion are less significant than Ambien.

There are many side effects of using sedatives that are not present with receptor agonists. However, this medicine is new, and saying it is better than Ambien will be pretty controversial.


Do I need a prescription for Ambien?

Yes, the prescription is necessary if you want to buy Ambien online or from other sources. Because it is a controlled substance and the authorities strictly regulate it.

These regulations are there because there are many risks associated with the use of Ambien, like Addiction and physical dependence on the drug. In addition, as it works in the Central Nervous System, various side effects can be severe and highly harmful.

However, many online sellers are selling these medicines without needing a prescription, causing huge black marketing of these medicines. You should be aware of these websites before you buy Ambien online.

These bogus sellers are anonymous and only there for capital gains. They don’t care about your health at all. Because of it, most of these sellers are providing fake medicines that are causing harm to the users.


What is pain?

Pain is an uncomfortable feeling that is produced by the brain to warn you that something is wrong. The sensation of pain can be constant or it can occur in sudden bursts. Pain is the warning signal that travels through our nervous system that causes uncomfortable sensations. Some medicines like oxycodone and Percocet help people suffering from pain.

Pain can cause physical effects like nausea, vomiting, and weakness and there can also be some mental or mood changes like restlessness, anger, and depression that can be caused by pain. It is classified into two categories acute and chronic pain, Acute pain refers to when the pain is severe but temporary like an injury and chronic pain refers to when the pain is ongoing such as a disease that causes the pain.

Some facts related to pain:

These are some of the interesting facts about the pain that can help you to know more about pain and how different it is from the conventional definition of pain.


Pain tolerance is different in individuals

How much you feel pain can differ in individuals because the chemical change, level of inflammation, or emotional response to pain can be different in individuals. If you have anxiety you will feel more pain than the person who is calm or composed.

Chronic pain can make your brain shrink 

If you are suffering from chronic pain there can be chances where your brain might shrink. Their reason behind this is not clear but it is being assumed that it occurs because of stress. Because with pain there comes the stress. 

The brain cannot feel pain.

The brain can process the pain happening in the other parts of the body but it cannot feel the pain itself because the signals are not processed. It only works as a processor that interprets the signals from all over the body.

Women feel more pain than man

Several studies show that women require twice the amount of medicine to get the same effects as men. The nerve density in a woman is more than that of a man, studies also show that the female body has a more intense response to pain stimuli.

Available treatments for pain.

There are many treatments available for pain, Therapy treatments like CBT or massage can help you to reduce the pain but the most effective way you can make your pain go away are through medicines.

Medical treatment is one of the fastest and most effective treatments that can help you to get rid of the pain. If you are going through normal pain you can go to the pharmacist and get yourself an OTC drug.

For moderate to severe pain, there are prescription medicines like Oxycodone and Percocet that can help you if the pain you are suffering is severe or chronic.


It is an opioid analgesic that helps people suffering from moderate to severe pain. It is a prescription drug and only given when other non-opioid painkillers do not provide desired effects. 

Oxycodone works in the central nervous system by binding the opioid receptors that carry the pain signals to the brain. This helps to suppress or eliminate the sensation of pain.


Percocet is a combination of two drugs; Oxycodone and Acetaminophen. These two substances are combined to create more effective painkilling effects than oxycodone alone. Acetaminophen can also help in reducing fever.


This medicine can cause Addiction and Overdose that can cause Death. Use this drug as prescribed by your doctor.

You should not use Oxycodone or Percocet if you are suffering from breathing problems such as asthma. 

Using Oxycodone in pregnancy can cause life-threatening withdrawal symptoms to the newborn. Both of these drugs can travel through breastfeeding and cause unwanted effects to the nursing infant.

Can an online DR prescribe oxycodone?

Oxycodone is a narcotic and also a Schedule II controlled substance which states that this drug has a high potential for addiction and abuse. The DEA (Drug Enforcement Administration) didn’t approve online doctors to prescribe this medication.

To get a prescription, the doctor needs to physically diagnose you and see if you are fit for this drug. Oxycodone can also cause severe side effects that can cause critical scenarios and even cause death. 

Is it legal to prescribe oxycodone?

Yes, It is completely legal to prescribe oxycodone if there is a need. Oxycodone is an addictive substance and it is unethical for the doctor to prescribe this medicine without a proper diagnosis. 

There is proper physical checkup needs to do for any doctor to prescribe this medicine. Because there are many downsides of using this medicine that can harm you both physically and mentally. 

Is oxycodone the same as Percocet?

People often get confused between Oxycodone and Percocet because they have similar components. The effects they both provide are similar but some key differences differentiate both of them.

  • Oxycodone arrives from opium and sold under brand names like OxyContin. On the other hand, Percocet is a blender of Oxycodone and Acetaminophen.
  • Percocet oxycodone has similar side effects but the Acetaminophen present in Percocet can cause liver damage if used for an extended period. 
  • Acetaminophen allows the Percocet to provide better painkilling effects than Oxycodone if used alone.

How can I get a prescription without seeing a doctor?

You can’t get a prescription without seeing a doctor but thanks to the technology now you can get a prescription without going to the doctor. Telehealth allows you to book an online appointment where you can consult your doctor from anywhere.

There are many benefits of using telehealth:

  • You don’t need to take a leave from work to see the doctor.
  • It is better for the people who are suffering from a disease that requires frequent doctor visits.
  • Telehealth is also an affordable option.
  • It also helps the doctor to see how the patient is reacting in their comfort zone.

The main issue happens when the patient requires a controlled substance for the treatment. The drug regulatory body does not allow telehealth to provide a prescription of controlled substances to anyone.




Tramadol is a prescription painkiller helps in the treatment of moderate to severe pain. It works in the central nervous system to provide pain-relieving effects to the user.

The 200mg variant of Tramadol is used when the patient is suffering from constant pain; it is an extended-release formula that is slowly released in the body to provide effects lasting 9 to 12 hours.

Tramadol works similarly to other opioids, but it is a synthetic version of the opioid which states that it is completely prepared in the lab. It belongs to a drug class called narcotic analgesics.

Tramadol is potent medicine and should be used under medical supervision because it can cause harmful side effects, Addiction, and Dependence.

Tramadol 200 mg

Imprint – L011
Strength – 200mg
Shape – Round
Color – White
Drug class – Narcotic Analgesics


How to properly use Tramadol

Tramadol is a strong painkiller, and it is only used when the other drugs are not showing their effects. So, for safety, there are specific guidelines that you should follow:

  • Read all the information provided in your medicine label before using Tramadol.
  • Consume Tramadol in a prescribed manner.
  • Avoid taking large doses of Tramadol.
  • Take this medicine with food if you feel nausea.
  • Do not crush or break the tablet because it can cause an overdose.
  • Use this medicine at the first sign of pain for best results.
  • Withdrawal symptoms can occur if you suddenly stop taking this medicine.
  • Do not use Tramadol for long-term treatment.
  • Store Tramadol away from pets and children.
  • Do not share this medicine with anyone.

These are some of the steps that you can follow to get the best possible results. However, more precautions need to be followed for safe interaction with the drug.

Precautions while using Tramadol

The precautions mentioned below should be followed before taking Tramadol. Precautions are an essential part of any treatment as they prevent you from the complications of the drug.

You should inform the doctor if you suffer from any condition or use certain medications that contradict Tramadol.

  • Allergic to other narcotics or any other substance.
  • Do not use this medicine within 14 days of using MAO inhibitors.
  • Inform if you are suffering from brain disorders such as seizures or tumors.
  • Kidney and liver disease.
  • Breathing or lung problems such as asthma and sleep apnea.
  • History of drugs or alcohol abuse.
  • Mental or mood disorders like depression or suicidal thoughts.
  • Pancreatic disease or stomach problem.
  • Use a specialized measuring device while taking liquid Tramadol.

Alcohol and marijuana should also be avoided because they increase the dizziness of the medicine.

If you are pregnant, take this medicine if necessary because Tramadol can travel to the baby and cause harmful effects.

Adverse effects associated with Tramadol

As Tramadol is a narcotic drug, several adverse effects can occur if you use Tramadol. These effects can range from mild to severe. Therefore, you should inform your doctor if you see any unusual symptoms.

  • Drowsiness
  • Constipation
  • Nausea and vomiting
  • Lightheadedness
  • Hallucinations
  • Sleep apnea
  • Fainting
  • Seizures
  • Stomach pain
  • Loss of appetite

These are some of the common side effects that can be seen in the users. However, it is not a complete list of side effects, so you should get medical assistance if you see any other symptoms.

Is it OK to take 200 mg of Tramadol at once?

The dosage of Tramadol depends upon many factors, the maximum safe dose for Tramadol is 400 mg in a day. But the maximum dose prescribed by the doctor is between 150 – 300 mg depending on the user.

However, 200 mg of Tramadol is a potent dose, and you should only take it when you require to take such a dose because it is enough to cause severe symptoms.

The doctor gradually increases the dosage starting from the lower dose because you may face dangerous withdrawal symptoms if you take strong pills.

What does 200 mg tramadol do?

Tramadol affects the central nervous system of the user. It affects neurotransmitters from which the pain signal travels. Our brains feel things with the help of these chemicals and signals.

It binds the brain receptors that receive the pain signals, which interrupts the passage of signals that are causing pain. Because of it, the user starts to feel the pain-killing effects of the medicine.

Is Tramadol more potent than Codeine?

Tramadol and Codeine are prescription medicine used for the treatment of pain. They both are opioids and provide similar effects to their users. However, Codeine is also used as a cough suppressant.

They are both prescribed for the treatment of moderate to moderately severe pain. The main difference between them is that Tramadol is a synthetic (man-made) drug, and Codeine comes from poppy plants.

Tramadol is considered less addictive than Codeine, And the risk of depressing the respiratory system and constipation is also low compared to Codeine.

Tramadol can cause seizures. Therefore you should not take Tramadol if you have a history of seizures associated with you.

How long does Tramadol last in your system?

Tramadol takes around two days to wear off from an average person’s body completely, but everyone has different body compositions due to which the drugs behave differently.

Many factors can affect the process of eliminating Tramadol from your systems.

Dosage: Removal of the drug is directly related to the amount of dose; if you take a hefty dose, the body will require more time to eliminate the drug.

Frequency of dose: If you have taken Tramadol frequently, the body requires more time to process and eliminate Tramadol from your body.

Metabolism: Metabolism plays a critical factor in the process of removing Tramadol from the body. A good metabolism can decrease the time of elimination.

Organ function: If you have a problem in your liver or kidney, your body will take more time to remove waste, increasing the time of elimination.

Age: The age of the patient also plays a vital role because older people have low metabolism.

The half-life of Tramadol is around 5-6 hours which states that the concentration level of this medicine remained half at this point.


Ativan and Xanax have been dominating the market for a long. Both medications possess a similar primary objective, i.e., treating anxiety and panic disorder in adults. In addition, the drug class, mechanism, and working of both medications are highly compatible. Still, there are some differences observable between both medications. To know who is more effective and powerful for anxiety, go through the below outlines differences between Xanax vs Ativan.

The primary use of the Xanax and Ativan-

  • The primary use of Xanax bars is to treat anxiety and panic attacks. As a second-line treatment, alprazolam is functional for managing nausea due to chemotherapy.
  • On the other hand, Ativan helps address the symptoms of short-term anxiety, insomnia, and alcohol withdrawal. Besides, Ativan injection treats seizures and is used for giving anesthesia before surgery.

Age bars- 

  • Ativan seems appropriate for managing anxiety in children older than 12 years. However, this medication is functional in children only for the short- term. If used for the long term, it may cause addiction and dependency.
  • In contrast, Xanax 2mg and others are practicable in children younger than 18 years. If you don’t meet the age bar of using it, evade its practice. Using despite restrictions can result in Xanax side effects and withdrawals.

Available forms- 

  • There are mainly three forms of Ativan pills are available. These three forms of Ativan are tablet, oral concentrate, and injection. All the forms have different efficacy and working capability.
  • While Xanax medication comes on the market in three major forms: immediate-release, extended-release, and oral concentrate. Each form of the Xanax bars has a different rate of on setting the mechanism.

Generic versions- 

  • Both medications hold their generic version, which makes them pocket-friendly. For example- lorazepam stands for the generic Ativan. The generic Ativan (lorazepam) is economically cheaper than the brand Ativan. On the contrary, alprazolam came out as the generic edition of the brand Xanax. Generic Xanax 
  •  (Alprazolam) seems affordable than the brand Xanax. Therefore, you should buy Xanax online (generic version) from a reputed pharmacy.

Mechanism rate of Xanax vs Ativan- 

  • The Xanax bars each form has a different mechanism rate. For instance, the Xanax IR onsets its effects on the body straightaway after intake. Whereas the Xanax XR begins its effects steadily over time, such as 4o to 50 minutes.
  • While the Ativan exists only in the immediate release edition. Therefore, it intends to begin its effects in the body promptly after intake. And its effects possess the longevity of surviving into the system for 6 hours. Thus, you can take the Ativan dosage every six hours.


Both medications are highly superior in addressing anxiety and other above-listed issues. Thus, which one you should take is tough to tell. It will be better if you get medical assistance. The doctor will go through your symptoms before assigning any medication. Thereafter, whatever the medication meets your requirement the most, the doctor will suggest you that.



Sleep is an essential part of our daily lifestyle, and it allows our body and mind to recharge and function properly. If you don’t sleep, you cannot concentrate well or do any task that requires attention.


In recent times, lack of sleep has been a common problem among us. Several different factors like screens, stress, and the environment are affecting our natural ability to sleep. 


Sleep affects your whole body, improper sleep can cause many health-related disadvantages, and it reduces the overall ability of a person to function the cognitive behaviors properly.


Ambien is a sedative-hypnotic that allows you to get asleep or to sleep for a more extended period. It stimulates and releases chemicals in the brain that promote calm and relaxing effects, inducing sleep in the user.


Is Ambien safe to sleep?


Ambien is considerably safer than its counterparts benzodiazepine, but it is not the safest option to use. There is fare share of issues that are associated with the usage of Ambien.


Some of the common side effects that Ambien produces are dizziness or drowsiness, and because of it, the authorities made it unfit to drive when you are on Ambien. In addition, as you are not entirely aware of the risk of an accident is increased.


The alarming situation occurs when Ambien shows effects like Sleepwalking, sleep-driving, and sleep eating. This situation can become very dangerous because you are unaware and don’t know what you are doing or where you are going.


How long will Ambien make you sleep?


Ambien is a fast-acting drug and starts to show its effects after 30 minutes of intake. However, the drug’s peak effect takes between 1 to 2 hours, depending upon the user. Therefore, Ambien is only used as a short-term based treatment for insomnia. 


The duration of sleep depends on the age, gender, and metabolism of the user. Some foods can also lower the release cycle of Ambien, which leads to the delayed effects of the drug. However, Ambien allows the user to get a night of complete sleep. 


Can you take Ambien every night for sleep?

Ambien is designed to be used for a short period because it can create severe issues like Addiction and Dependence in the user. Therefore, the maximum time you can use it is around 4 to 6 weeks, nothing more than that.


You should avoid taking Ambien if you can sleep on your own; Ambien provides very desirable effects. However, long-term use of Ambien increases the chances of addiction and withdrawal symptoms.


People tend to build tolerance because of the prolonged use of the drug. Then they start taking a higher dose to see the desired effects; this loop keeps increasing till you get dependent on the drug. 



When you start using any drug, it seems like you are not getting the effects that you used to get after some time. The decrease of the effects is because your body has become habitual to the drug, and it starts making you feel normal with the drug. 



Dependence occurs when your body is usually working without Ambien. As it is a brain stimulant, it changes the brain chemistry by releasing GABA (Gama-aminobutyric acid) in the brain. The dependence occurs when the body stops making these chemicals adapt to the artificial way of releasing the chemical in the brain. 



Addiction is when you know that something is severely harming you, but you cannot give it up. For example, people abuse Ambien for an extended period, and the abuse eventually leads to addiction. You can also see withdrawal symptoms when you try to stop taking the drug.


Hence, you can take Ambien daily but only as a short-term treatment because long-term usage can create severe complications.


Can Ambien be harmful?


Ambien is a potent drug, and it has various side effects that can become harmful if not used properly. Some of these effects commonly occur if you are new to the medicine but go away after some time.


These side effects also occur because Ambien affects the Central Nervous System by altering the chemical release in the brain, leading to different effects in the body. After all, the body does not adapt to these circumstances.


Common side effects of Ambien


  • Dizziness
  • Daytime sleepiness
  • Headache 
  • Nausea
  • Constipation
  • Muscle pain 
  • Dry nose 
  • Lightheadedness
  • Loss of coordination


These are some of the most common side effects that usually go away within days, but there can be instances where they persist or worsen. Therefore, you should immediately call your doctor if it happens to you.


Severe side effects

These side effects are severe and can cause serious harm to the users; they should be addressed as soon as you see them. 


  • Chest pain 
  • Trouble breathing 
  • Feeling like passing out
  • Irregular heartbeats 
  • Shortness of breath
  • Change in personality 
  • Confusion
  • Agitation 
  • Memory problems 
  • Suicidal thoughts 


These effects require immediate medical attention because they can create scenarios that can put your life in danger.


Although it is not common, Ambien can cause allergic reactions, which can create severe problems if not addressed. You should watch if you see symptoms like:


  • Extreme dizziness
  • Rash, itching, and swelling of face, throat, and tongue.
  • Trouble breathing


Is Ambien a safe drug?


Ambien is a safe drug as long you don’t misuse it. However, some precautions are needed to be taken to ensure the safety of the drug. 


These are some general guidelines that can help you use Ambien correctly:


  • you should take this medicine orally.
  • Read the medication guide carefully.
  • Avoid taking this medicine if you don’t have time for 7 to 8 hours of sleep.
  • Avoid crushing or chewing the tablet because it can cause an overdose.
  • It would help if you did not abruptly stop Ambien.
  • Do not share this medicine with anyone.
  • Inform your doctor if you think the medicine is not working.


Moving on to the precautions that are important for you to follow. You should tell your doctor if you have any of the conditions mentioned below:


  • If you are allergic to zolpidem or any other substance. 
  • If you have kidney and liver disease.
  • Mental and mood disorders such as depression and suicidal thoughts.
  • History of substance abuse.
  • Lungs or breathing problems such as sleep apnea.
  • Muscle diseases such as myasthenia gravis.


These are some conditions that can become worse if you use Ambien before that.